Empower Karate

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Empower Karate

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Curriculum

Target Races

A big portion of martial arts effectiveness is accuracy - hitting a target helps us defend ourselves, but also prevents any self-inflicted injury. This drill trains participants to kick and punch accurately with a little competition twist!


Equipment: Full Body Century Pad (2x/3x)

Conehead Challenge

Whether as a competitive sport or a practical situation, martial arts requires a strong base. This drill teaches students how to maintain balance while using clean technique - may the best team win!


Equipment: Drill Cones (Light Object)

"Flip the Switch" Drill

Martial arts requires students to have the physical and mental ability to transition to effective and safe self-defense at a moment's notice. 



Equipment Needed: One handheld pad

Revolving Door

This puts agile footwork and clean technique together in one, while also giving students quite a workout!


Equipment Needed: Agility Ladder, Full-Body Century Pad

Hand-Foot Coordination Drill

Balance and speed are the two biggest factors for great karate technique. This drill trains full-body coordination, while accommodating learners at any level! 

Our Progress Classification System

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